Every time you take a stick, the smoke goes down your throat, enters your lungs, and poisons your blood. 

The nicotine shoots straight to your brain and says — “This is what makes you feel good.”

So your brain starts lying to you. It tells you that you need cigarette to relax. To think. To feel normal. But that is not true.

Cigarette created the problem. Then it sells itself to you as the solution. That is the oldest trick in the book.